Relevant personnel may include: | teachermedical practitionerphysiotherapistdieticianmentorqualified fitness instructorsupervisorcolleaguefellow studentperformer. |
Aspects of anatomy and physiologymay relate to: | skeletal and muscular components of the body, such as:location and function of major bones of the body in relation to body movementstructure and function of major joints of the body in relation to movementrelationship of major muscles and muscle groups, bones and joints to movement neural feedback involved in muscle and bone movementnervous systems, including: central peripheral somatic autonomic neuromuscular facilitation (muscle memory)cardiovascular and cardiorespiratory systems. |
Biomechanics relates to determining the physiological response of the human body to physical exercise of varying intensity, and includes: | measurement of cardiovascular and cardiorespiratory systems before and after various forms and levels of exercise, including:pulselung function testing internal vital heat created by the heart and circulatory systemuse of biofeedback mechanisms, such as:blood pressureheart rateskin temperaturesweat gland activitymuscle tensioneffects of various conditions of exercise on the cardiovascular system techniques that can be used to improve these systems, including alternative techniques, such as:breathingcreative visualisationmeditation. |
Nutritional principlesrelate to: | problems associated with being outside a healthy weight rangedietary guidelines for healthy eating, such as:fuel for exercisefuel for minimising post-exercise fatiguenutritional content of foodsdiet supplements in common use in the fitness industryfood grouping systems and diet recommendations for healthy eatinginfluences on basal metabolic rate (BMR), such as:muscle massexerciseagesexhormonesingestion of food role of exercise and energy expenditure in the regulation of body fat and muscle massunderstanding the basis of diet myths and fads, such as:spot reductiondiets recommended by non-nutritional expertsrapid fat loss promisesnon-exercise based recommendationsdesigning and implementing an exercise program to reduce body fat, such as:resistance training to increase muscle mass and therefore BMRaerobic activity to burn excess fat storesfat reduction within dietbehavioural changes, such as incidental exercise. |
Exercise programsmay include: | skeletal strength and alignment exercisesmuscular stretch and flexibilitymuscular strength routinesuse of cardiovascular enhancing machines, including:treadmillrowingbikestepperweight trainingfitness techniques, such as:boxingkickboxingbody pumpcircuit trainingwater aerobicspsychological fitness enhanced through the promotion of mind and body education accomplished through techniques, such as:meditationcreative visualisationyogatai chimartial arts. |
Risk factors may relate to: | consistency of a physical fitness regimeown ambitionexpectations of othersinjury-prevention strategiesgender issues body image and eating disordersinsufficient hydrationpoor nutritionincorrectly fitting footwear gender-appropriate performance techniques. |
Aspects to document may include: | pre and post-monitoring of cardiovascular and cardiorespiratory systems warm-up exercisetraining thresholdoverloadlength of training periodrate of adaptationrecovery rateindividualisationmotivational techniques. |
Aspects to analyse in music include: | beatrhythmrepetitionstime count. |
Warm-up exercises may relate to: | aspects of building:strengthflexibilityendurance (cardiorespiratory and muscular)alignment and neuromuscular coordination progress warm-up activities from large muscles through to isolated musclesrhythmic exercisesslower aerobic activitystretching repetitions and time counts. |
Exercise routinesmay relate to: | equipment, including:commercial weight machinescircuit machinesbench pressswimming poolscardiovascular enhancing machines, such as:treadmillrowingbikesteppermediballsphysical targets, such as muscles, muscle groups and joints:abdominallower abdominalbacklateralsbicepscalfchestpectoralis majorforearmgluteus maximushamstringhipthigh (inner and outer thigh) trapeziustricepsheadneckarmsshouldershandsfingersanklesfeettoesexercise techniques, such as:isolation compound exercises strengthening, lengthening and endurance exercisesboxing or kickboxingcircuit trainingfitnessyogaPilatesmeditation. |
Work habitsmay include: | punctuality and reliabilityeffective hygiene habits, including:clean and short nailsclean and tied-up hairclean hands maintenance of wardrobe requirements of the dance industryattentive behaviour in creative practiceongoing dedication and exercise practice regimeawareness of:substance abuseaddictive behaviourseating disordersnutrition and the maintenance of peak physical conditiontime management financial management balanced diet, energy and health level maintenancestage and theatre etiquette. |
OHS practicesmay include: | commitment to regular gender, age, fitness-specific exercise activity to protect the body from injuryidentifying hazards and assessing risksmonitoring own health status before and during activitysufficient and effective warm-up and cool-down techniquesusing fully maintained equipmentusing flooring that is maintained, sufficiently spaced and appropriate for full body activityadequate lighting, heating and air-conditioning to comply with regulationsbarres and mirrors being fixed appropriatelyappropriate workwear being available, such as:leg warmersshoesloose clothingeffective manual handling techniquesensuring wellbeing, such as: maintaining adequate foot care and use of appropriate footwearawareness of repetitive movement, fatigue and prevention of injuries identifying and addressing specific health implicationspsychological care. |
Motivation may relate to: | attribution theory, including:belief systems cause and effectself-efficacyinternal and external locus of control arousal and effectaggression interpersonal behaviour. |
Mind and body education techniques may relate to: | meditation, including meditation related to kinaesthetic awarenesscreative visualisationyogatai chimartial arts. |
Vital signsmay relate to: | resting heart raterecovery ratebreath control or lung capacityflexibilityblood pressurebody fat ratiosleg strengthexplosive powerspeedbalance. |
Injury prevention may involve identifying excess intensity in exercise regimes and may relate to: | per cent of the maximal functional capacity of the exercise mode, such as:per cent of maximal heart rateper cent of one repetition maximum volume of the total amount of exercise performed in specific periods of time, such as:total distance runtotal amount of weight liftedmuscular and skeletal injury due to misalignment of exercise regimeclothing and shoes worn flooringequipment. |